10 Bad Habits Good CrossFit Athletes Should Always Avoid
Avoid bad habits and improve yourself and your sport with these tips from one of the best CrossFit coaches in the world: Ben Bergeron.
BOXROX may earn a commission if you buy through links on this page.
Ben Bergeron is one very experienced athlete, who has coached Katrin Davidsdottir to win the CrossFit Games. He is a best-selling author and the owner of Community Fitness New England and team CompTrain, which is now home to Chandler Smith, Brook Wells, as well as Davidsdottir.
Here is his list of 10 habits that you should avoid if you want to become more successful.
Bad Habits: Don’t hit the snooze button
Don’t get mad at traffic
Don’t be late
Don’t tolerate gossip
Bad Habits: Don’t forget to identify the right details
Don’t pass judgement
Don’t eat and scroll
Don’t check email before noon
Don’t leave dishes in the sink
Don’t wait for perfect
Robbie Wild Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
More from Robbie Wild Hudson
