TOP TRANSFORMATIONS – Sam Briggs before CrossFit (and 6 of her Workouts)
Check out one of CrossFit's biggest legends before she was a top athlete, and learn from her with 6 workouts.
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UK legend Sam Briggs, former CrossFit Games Champion, has made huge changes to her fitness and diet and the results are clear to see in her consistently excellent results at the CrossFit Games.
Here she is with a before and after shot of her incredible body transformation.
Read More: 4 Fun Transformations From CrossFit Games Athletes
The former CrossFit Games Fittest on Earth trains with ferocity and intelligence, be like Briggs and add these workouts into your training.
ADVICE FROM SAM BRIGGS
“When the workout gets tough what do you tell yourself to keep picking that barbell back up? I try not to think about the rest of the workout rather just the movement in hand … counting the reps in my head keeps my focus … and remembering to breathe ?”
With that in mind, check out these workouts from Sam and give them a go yourself. Tag a friend that you think would love (hate) to try these with you.
SQUAT, HOP, RUN
“Every 4 mins x 10
- 1 back squat at 90%
- 12 bench hops
- 5 x 10m shuttles
Each round as fast as possible.
Robbie Wild Hudson
Editor-In-Chief at BOXROX. I come from a background of rugby and weightlifting. Growing up in the English Lake District, I spent a great deal of time swimming in its stunning lakes and rivers. In 2015 my brothers and I became the first people to swim the 145km length of the River Eden, from source to mouth, in 9 days. We also swam the Corryvreckan whirlpool, the third largest in the world, and Crossfit is a huge part of my training for these events.
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